YOGA
CAROL DICKMAN, FIFTY PLUS OFFICIAL YOGA INSTRUCTOR
Classes and Private Consultations for Beginners and Exercisers

Carol is an instructor in the Kripalu and Bikram methods of Yoga. She is producer of the popular BED TOP YOGA and SEATED YOGA videos.

A pioneer, moving the practice of Yoga from the traditional mat to alternative locations, Carol Dickman seeks to bring the benefits of Yoga to an expanding universe of users

TOTAL MEMORY WORKOUT: HEALTH AND FITNESS RELATED
PRESENTED BY THE 92nd STREET Y
By: Cynthia R. Green, PhD

Do you forget names or lose track of essential information? Boost your recall by developing memory fitness. Understand how you learn, identify lifestyle factors that hinder memory potential and discover practical tips to rev up your recall power. Cynthia R. Green is the president of Memory Arts, LLC, a leading provider of memory training to individuals, corporations and organizations. Additionally, Dr. Green’s “Work@ 50 Plus" programs help HR directors and sales managers to maintain and promote healthy mental functioning for older workers -- the fastest-growing segment of the workforce. Dr. Green is the author of Total Memory Workout: 8 Easy Steps to Maximum Memory Fitness, and also teaches memory workshops at the 92nd Street Y for the Charles Simon Center for Adult Life and Learning and the Daytime@ programs.

DR. IAN K. SMITH M. D., MEDICAL/DIET EXPERT AND AUTHOR

Dr. Ian Smith will discuss THE FAT SMASH DIET: THE LAST DIET YOU’LL EVER NEED. He will share this revolutionary eating plan that leads to healthy lifestyle changes and permanent weight loss.

Dr. Smith graduated from Harvard College. He received a master’s degree from Columbia University. He graduated from the University of Chicago’s Pritzker School of Medicine.

He is currently medical contributor to ABC’s The View, a medical columnist for Men’s Health Magazine and the Medical/Diet expert of VH1’s Celebrity Fit Club. He is also the Host of the national syndicated radio show “Health Wise”. He is the former medical correspondent for NBC News Network and for News Channel 4. He has written for various publications including Time, Newsweek and The New York Daily News. He has been featured in People, Essence, Ebony and Cosmopolitan.